Group Mat Classes
Pilates Mat is done on the floor on a mat. It may include Pilates props like the balls, foam rollers, pilates magic circles and other fitness tools. Batch strength of the class is limited to a maximum of 12 students per batch so that detailed attention can be given to all. Class Level – Expert. Beginner, Intermediate Age Limit – Kids, Adults, Teens.
A Private class is customized to suit your fitness needs with expert verbal and hands on feedback alongwith a personalized repertoire. In each session, you will experience ultimate personalized Pilates exercises to achieve your fitness goals which your instructor or coach will skillfully select and que. These classes are recommended for those which demanding schedules, professionals who require their body to be fit(dancers, actors, athletes, models) or anyone who requires rehabilitation from an injury. Private lessons include all the props and equipments in the Pilates studio which can make the workout challenging for you.
duet/trios/quatrets. if you have a fitness buddy or you have an insp[irational group of friends,duets and trios make a great cost effective way of getting personalised attention for a lesser price.you benefit with a great group energy enthusiasm . wheteher you can finmd a partner yourself or looking for a partner visist us to discuss scheduling.
Befit Pilates combines its skill with a group class and an empasis on feedback personally. usually group is formed with same fitness level criterias so beginners intermediate and advanced as the workout carved in group classes are more general suiting for everyone.
Now that you have decided you need pilates and you are confused whether you go with group or private let us help you sitting and slouching all day behind that computer sydentry life is not playing havoc not only on your body but your mind too your posture is poor and you have no tone hould reflectyou feel you have no stamina posture poise what your age should refelect your body wants pilates so how do u choose private or groups?
All these times you have seen people working out in gyms all they do is building muscles and stretching muscles and get your heart rate up. but Pilates is different in the sense. its multidirectional approach ,you not only work on your strength flexibility but also on aligning your body,agility, prioprioception, reflex time,hand eye. coordination,steadiness,speed,balance,rehab, prehab,muscular imbalances which is major causes of injury. these skills of fitness truly defines fitness.be it being efficient in your daily life movements, or excelling in sports, or the dancers poise.
Pilates is the answer
So a group class and personalised class differes with how much a personalised feedback you are needing from the teacher.
unfortunately most of us are not natural movement and fitness experts we need an expert guidancewho will address your weakness and guide you with juist right cues to achieve the way of fine tuning in your body.
a private lesson with good teacher will gaurantee you will be working together in a constructive manner to achieve your goals.
on other hand a small group class offers an alternative compromise, whrre you get social interaction, and the group dynamics,
a skilled teacher will have eyes on all the students and correct you to keep you on your way to your goals.Then there is about the cost.
Expertise has a price. All experts be it doctors lawyers consultants,their time needs to be compensated as does the pilates coach,in a group class the expertise and price is spread out over the group-you share the cost nd the attention and personalisation.
in private lesson you pay for the continous attention.
A private would seem more expensive in absolute terms but more efficient in relative terms.
so come and meet us. May be group class are fine for you. may be you need a combination of privates and group classes.
1st Floor, 253/1/1, Trinity Building, Baner Park, Near Aundh Telephone Exchange, Aundh, Pune -7