INSTRUCTORS- Dr. Deepali Gupta, Dr. Apeksha Mandhare
DAYS- Monday to Sunday.
Benefits of Equipment Pilates-
Equipment Pilates is one of the best exercise forms which gives you all the benefits of body lengthening, strengthening and the whole body workout with various exercises on different Pilates equipments. It basically focuses on the spine alignment leading to posture correction with people suffering from lordosis, kyphosis and scoliosis conditions. It teaches us to engage our core in all the exercises which helps to protect our back muscles. Helps in various rehabilitative conditions like people with slip discs, low back problems, knee problems and others. Resistance training, stretching, flexibility and posture correction all these benefits are occurred in equipment Pilates. Provides one of the best workouts for the post-partum conditions in strengthening the pelvic floor muscles which have become weak due to the pregnancy and also helps in conditions like diastasis recti caused commonly after pregnancy. Helps in gaining the overall body strength working on the superficial and inner muscles. Also helps in attaining your fat loss goal along with the strengthening.