IYENGAR YOGA WITH DHIREN PARMAR AT AUNDH, PUNE – JOIN NOW
INSTRUCTOR – Dhiren Parmar
TIMINGS – 9 to 10.30am
DAYS – Mon-Wed-Fri
Benefit of Yoga-
Yoga is a process which is slow and steady that increases your flexibility and also helps you in relaxation. It loosens our joints with the preparatory exercises like Suryanamaskar. It includes all the various poses for all the joints the ones which we ignore in daily life and needs to be worked on regularly. It is suitable for any medical condition, it also helps in curing and blood pressure and heart diseases, thyroid and back issues at an extent if done regularly. The yoga asanas condition your body. It also helps in rehabilitating the body functioning if undergoing any pain or injury. It gives a relaxation feeling to the body. It includes various kriyas which are useful for removal of the impure elements in our body and replace them with the pure elements making mind and body positive. Mainly focuses on the breathing techniques called pranayama in order to clear the respiratory tract and cure other breathing problems. Yoga provides you with a soothing and clam feeling, it helps in concentration and helps in mind and body coordination.