Stepping over and around on an adjustable step to the beat of high-energy music giving you an excellent whole body workout. Experience the magic of movements with best of the instructors in best of the spaces in Pune.
INSTRUCTOR – Rohan Apte TIMINGS – 8 to 9 pm DAYS – Mon-Wed-Fri
Benefits of Step Aerobics-
The stepping and jumping movements in the step aerobics challenge the heart and lungs at its best. Helps in increasing the heart rate and improve your cardiovascular endurance. It gives an energetic whole body workout. Helps in burning a large number of calories if done regularly and vigorously hence causing the fat loss at some extent if combined with proper nutrition.