No matter who you are and what share you are in, we feel Pilates can enhance the everyday activities of your life. Whether it is just sitting for work or bending to pick an object.
You can feel the difference once you start practising Pilates. If you are an athlete or elite professional looking for competitive edge, Pilates is the way. It helps develop your core that are the deep muscles wrapping like a corset along with the layers of muscles closer to spine. It basically helps prevent injury and increase sports performance.