INSTRUCTOR – Zin Shweta Kulkarni
TIMINGS – 7 to 8 am
DAYS – Tue-Thu-Sat
Benefits of Zumba-
Zumba one of the most energetic workouts which includes whole body. Zumba is the combination of various dance forms forming an highly energetic workout. It improves the cardiovascular endurance and increases the heart rate ratio. Helps in burning a lot of calories and causes fat loss. Also gives various moves for the muscular strengthening with various props and also helps in toning the muscles. Also helps in improving your dance moves and flexibility at some extent. It gives an experience of dancing your heart out as a lot of energy is required for the same.