Articles
5 things you need to know about Pilates vs Yoga
Yoga is a form originated in our country so we all know about it. Pilates is a trending term which we have come across often and yet know very little about it. Let us know what is the Pilates and what can we achieve from it. Yoga and Pilates are put into the same category […]
Pilates – Your Journey to Fitness
Surprise Yourself With Regular Pilates Practice. What to Expect With Pilates! Pilates Lifestyle! Make Pilates your BFF! Look Better, Feel Better and Be Better! We all set fitness goals, which is Awesome! We try to be regular at the gym, but most of the times end up getting bored of the same old lifting […]
10 Amazing Benefits of Pilates
‘It is the mind itself; which builds the body’ – Joseph H Pilates Joseph Pilates introduced this innovative style and created this health regimen which got fame across the globe. Working out with Pilates is a series of movements that will stabilize and strengthen your core. So, it does not just work out, it’s the […]
The new fitness mantra to look good, feel good.
Bored of lifting dumbbells and running on treadmills? Try Pilates, the new fitness obsession in town. “Pilates is an ancient form of exercise invented in the early 20th century, which was further reformed by ballet dancers. It helps one to increase one’s core strength and posture. Hence, pilates gives one the strength of a warrior […]
Here Are the Health Benefits of Pilates
People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, moving without much attention paid to […]
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