Oct 24, 2017Pilates -The Best Treatment for ScoliosisWhat is Scoliosis? If you look at someone’s back, you’ll see that the spine runs straight down the middle. When a person has scoliosis,...
Oct 12, 2017Have your back try Pilates for Backache ! How many of us have experienced back pain? Maybe only for a short period or maybe you suffer from long term back pain, during pregnancy...
Oct 12, 2017Celebs who Chose Pilates for a Killer Body We know that Bollywood is one industry where fit is fabulous. Besides their films and relationships, paparazzi now keeps a close eye on...
Oct 12, 2017Pilates in Pregnancy Pregnancy is the most precious phase of a Woman. Every Woman wants to do the best and enjoy every bit of it. But during this entire phase...
Aug 3, 2017PILATES SERIES Pilates Instructors are always looking for ways to help clients achieve their fitness goals. With Pilates, as with any physical fitness...
Aug 3, 2017The Personal Benefits of Doing a Fitness Course. Spend the lunch break in a well known burger joint, chewing down on a greasy burger with fries and a soft drink, and then hit the lounge...