We know that Bollywood is one industry where fit is fabulous. Besides their films and relationships, paparazzi now keeps a close eye on celeb fitness too . Talking about their fitness routines and diet plans is seen trending. While some celebrities follow crazy fad diets to drop pounds, others have found a way to follow a balanced and healthy lifestyle and that is PILATES.
Here are a few celebs which swear by their Pilates workout and have achieved magical transformation through it.
Here is what they want to say about their relation with Pilates :
Alia Bhat in an interview mentioned that it changed her body completely she stays fit by doing a lot of Pilates — “an immense amount of Pilates” to be exact. We have all seen magical size zero transformation of Kareena Kapoor, she is obsessed with her Pilates sessions. She also relied on the workout when she wanted to get in shape for her role in the “Tashan Movie”. Also post pregnancy she looks fit and fabulous. Jaqueline Fernandes says that she seems to be the best combination for women, toning and weight management. Nargis Fakri’s usual fitness routine always involves Pilates. Travel being an integral part of her life, sometimes it’s hard to be regular. She does Pilates three to four times a week and that it’s one of the ways she achieves balance, good health, and happiness.
We also have male celebrities like Hrithik Roshan and Varun Dhawan who alter other exercise forms with Pilates.
Pilates helps in building your core muscles for better posture, flexibility and balance.
It focuses on muscular strength and endurance movements. Core strength balances your entire body.
Pilates help pull your shoulders back, tucks in your pelvis, makes you walk straighter, and gives you great posture.
Helps maintains stress levels.
Creates awareness of breath and of alignment of the spine.
So why not take inspiration from these celebs who despite their busy schedule have always made fitness their priority!