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Pilates Teacher Training
Reformer 3 (16 hours)
Advanced Exercises & Programming
Prerequisite: Reformer 2
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post–rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. Includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal Combo Chair. This course includes exercises and programming for both personal training sessions and classes.
Includes exercises and variations for the Step Barrel and Ladder Barrel, both are excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Step Barrel is a great addition to group classes.
Mixed Apparatus Course
Prerequisite: Movement Principles, Mat 1 and Reformer 1 or equivalent, 20 Pilates studio sessions.
1 year work experience in related field recommended.
Comprehensive Pilates Instructors Training (CPIT) is one of our starred Teacher's training course. You get the in-depth expertise of complete 11 courses, and are now certified CPIT instructor. Complete MAT + Complete REFORMER + Equipment Pilates of Trapeze Table + Ladder Barrel + Chair. With this certification, you will eligible to teach clients across the globe on Pilates and it's advanced form of exercises. You will gain a complete hands on the latest in Pilates along with feedback and any assistance that you might require in future.
choose from these 4 career options
Complete MAT
MAT + REFormer
Movement Princinples
Balanced Body® Movement Principles™
Movement is critical in everything we do – gain a foundational understanding of the body in motion, and how to use it in improving your clients’ every day lives!
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Learn how to recognize, improve and teach fundamental movement patterns with the Movement Principles, the foundation of the Balanced Body instructor training system. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. Movement Principles is the prerequisite for the Balanced Body Pilates program and the heart of the Balanced Body Movement Specialist Certification. Take it to become a truly transformative instructor.
Mat 1 (16 hours)
Balanced Body® MAT 1™
Prerequisites : Movement Principle
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Mat 2 (16 hours)
Balanced Body® MAT 2™
Prerequisites : Movement Principle + MAT1
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Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Mat 3 – Enhanced Mat and Props (16 hours)
Balanced Body® MAT 3™
Prerequisites : Movement Principle + MAT1 + MAT2
Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
Reformer 1 (16 hours)
Balanced Body® REFORMER™
Prerequisites: Movement Principles
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body
Reformer 2 (16 hours)
Balanced Body® REFORMER™
Prerequisites: Movement Principle & REFORMER 1
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included
TRAPEZE TABLE (18 Hours)
Chair Pilates (14 Hours)
Ladder Barrel (6 Hours)
Comprehensive Pilates instructors training
complete Reformer
Comprehensive Pilates instructors training
​ The address for the training is
Be Fit Pilates
1st Floor, 253/1/1, Trinity Building, Baner Park,
Near Aundh Telephone Exchange, Aundh,
Pune -7 India
If you have any questions or concerns, please feel free to reach us at +91-9700448833