Pilates Workshop - Improve Core Strength, Flexibility, and Whole-Body Health.

 Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 3-hour introductory Pilates workshop with Be  Fit Pilates  - Dr. Deepali Gupta - MD, Counselling  psychologist, Balanced Body Master Instructor NCPT-CPT 

 Learn More About the Pilates Method :

• Practice Better Breathing

• Spot-Check your Standing Posture

• Enhance Body Awareness

• Learn & Do Preparatory & Basic Pilates Mat Exercises