Pilates Workshop - Improve Core Strength, Flexibility, and Whole-Body Health.

 Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 3-hour introductory Pilates workshop with Be  Fit Pilates  - Dr. Deepali Gupta - MD, Counselling  psychologist, Balanced Body Master Instructor NCPT-CPT 

 Learn More About the Pilates Method :

• Practice Better Breathing
• Spot-Check your Standing Posture
• Enhance Body Awareness
• Learn & Do Preparatory & Basic Pilates Mat Exercises
• Start Stretching Your Body and Strengthening Your Core for Improved Health & Fitness
• Maximize the Benefits from Your At-Home Pilates Workouts & Studio/Gym Classes
• No Pilates experience is required for participation in this workshop 

If you are  looking for a great way to get more from your weekly workouts – Learn and do Pilates!  It’s  a great addition to your fitness program for optimal whole-body health. 

Class size is Limited, please register early to reserve a spot! 

Discover what Pilates Can Do for YOU!