Pilates Workshop - Improve Core Strength, Flexibility, and Whole-Body Health.
Time & Location
About the Event
Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 3-hour introductory Pilates workshop with Be Fit Pilates - Dr. Deepali Gupta - MD, Counselling psychologist, Balanced Body Master Instructor NCPT-CPT
Learn More About the Pilates Method :
- Practice Better Breathing
- Spot-Check your Standing Posture
- Enhance Body Awareness
- Learn & Do Preparatory & Basic Pilates Mat Exercises
- Start Stretching Your Body and Strengthening Your Core for Improved Health & Fitness
- Maximize the Benefits from Your At-Home Pilates Workouts & Studio/Gym Classes
- No Pilates experience is required for participation in this workshop
If you are looking for a great way to get more from your weekly workouts – Learn and do Pilates! It’s a great addition to your fitness program for optimal whole-body health.
Class size is Limited, please register early to reserve a spot!
Discover what Pilates Can Do for YOU!
- Pilates WorkshopINR 3,100INR 3,1000INR 0